January 2023-March Camp Sessions

Session # 1- Minor

Athletes born between 2013-2015

Mondays/Wednesdays 4:30-5:30PM

The minor camp will cover fundamental baseball development for players moving into the minor age division or for first year players.

The camp will cover basic baseball fundamentals with a focus on catching, throwing and hitting. Players will develop confidence hitting pitch speeds between 38-45mph.

Cost: $400

Here is what you get;

• 18 - 60 minute indoor sessions
• Focus on throwing, catching and hitting fundamentals
• Agility and footwork training
• Introduction to back catching
• Game style competitions using our HitTrax virtual system

Session # 2 - Major

Athletes born in 2010-2012

Monday/Wednesday 5:45pm-7pm

Session #2 camp is for players playing in the Major division.

The camp will cover all aspects of baseball (throwing, hitting, catching, fielding and pitching). Batting practice pitch speeds will be in the range of 45-50 mph. Resistance training with overload principles will be applied to enhance functional baseball strength.

Cost: $450

Here is what you get;

• 18 - 75 minute indoor sessions
• Focus on hitting, pitching and back catching.
• Agility, footwork component to each camp
• Arm strengthening techniques will taught and practiced
• Game style situational hitting using HitTrax

Session # 3 - Bantam

Athletes born in 2008-2009

Monday/Wednesday 7:15PM - 8:45

The Bantam camp is focused on experienced baseball players looking to improve their skills.

The camp will focus on improving all fundamental techniques of baseball with particular attention given to pitching, back catching and hitting. There is a strength and conditioning component to every session that will include some time in the weight room. Resistance training (free weights) will be used. Batting practice pitch speeds of 60-70 mph will be used. Game style competitions will be incorporated using our HitTrax system.

Cost: $500

Here is what you get;

• 18 - 90 minute indoor sessions
• Fundamental Skill Development
• Speed/Agility Training
• Resistance training in every camp session
• Statistical measurements using our HitTrax system

Session # 4 - Bantam

Athletes born in 2008-2009

Tuesday/Thursday 5:30PM - 7PM

The Bantam camp is focused on experienced baseball players looking to improve their skills.

The camp will focus on improving all fundamental techniques of baseball with particular attention given to pitching, back catching and hitting. There is a strength and conditioning component to every session that will include some time in the weight room. Resistance training (free weights) will be used. Batting practice pitch speeds of 60-70 mph will be used. Game style competitions will be incorporated using our HitTrax system.

Cost: $500

Here is what you get;

• 18 - 90 minute indoor sessions
• Fundamental Skill Development
• Speed/Agility Training
• Resistance training in every camp session
• Statistical measurements using our HitTrax system

Session # 5 - 18u Camp

Athletes born 2004-2007

Tuesday/Thursday 7:15pm-8:45pm

The 18u camp is designed for those players who will be playing in the ABA Midget or American Legion programs.

The camp will cover skill development with a focus on hitting, pitching and catching. Arm strengthening techniques and strategies will also be covered. There will be a strength and conditioning component to every session that will include free weights, plyometrics as well as medicine balls and plyo balls. We will also focus on speed and agility training.

Cost: $500

Here is what you get;

• 18 - 90 minute indoor sessions
• Strength and conditioning in every session
• Agility and speed training
• Video analysis of both pitching and hitting
• Game situational hitting using HitTrax system

Open Hitting Friday afternoons

All cages open for softball/baseball

Fridays 3pm-5pm

$10 fee gets you batting practice drills and pitching machines

Cost: $10/session

Here is what you get;

• T-work drills
• Softball/baseball pitching machines
• HitTrax usage statistical analysis