Winter Baseball & Strength/Athletic Training Camps

Session # 1 - Major Baseball Players

Athletes born in 2015-2016

Monday/Wednesday 5:15-6:45

The primary focus of the major camp is to develop skills required to play house league baseball. Participants should have prior playing experience in the levels moving up to major. Objectives of the camp are to improve athleticism through a variety calisthenic exercies which include mobility training and bounding as well as improving participants baseball skills with an emphasis on throwing, catching and hitting.

Cost: $600+GST

Here is what you get;

• 16 - 90 minute indoor sessions
• Athletic development through body movement exercises and spatial awareness
• Fundamental baseball skill development focusing on throwing, catching & hitting
• Calisthenic and some resistance training exercises
• Measureable progress using our in house systems

Session # 2 - 13u Intermediate

Athletes born in 2013-2014

Monday/Wednesday 7pm-8:30

The Intermdiate camp is designed for players that have experience playing summer baseball and are coming out of major little league.

As these athletes enter into the growth years this is a great time to introduce them to strength and conditioning techniques. The camp challenges athletes through a progression of calisthenic and resistance based exercises. The exercises have been fine tuned to include functional strength training and movement for baseball players. Fundamental instruction on throwing, fielding, hitting and running mechanics are also a major part of this camp. It's a great way for players to prepare for the upcoming competitive baseball season.

Cost: $600+GST

Here is what you get;

• 16 - 90 minute indoor sessions
• Agility and functional strength training
• 24 hours of baseball/athletic movement and mobility training
• Measureable progress through our internal systems.

Session # 3 - Strenth & Conditioning

Athletes born 2013-2015

Monday/Thursday 4:00-5:00

Strength/Coordination/Balance/Explosive Training

Athletes will progress through a series of calisthenic and resistance exercises. Every session will consist of a complex of exercises that will challenge the participants balance, relative strength and explosive power. The conditioning camp is a great compliment to any sport.

Cost: $400+GST

Here is what you get;

• 16 - 60 minute training sessions that include;
• 6 Participants per camp
• calisthenic work
• balance/footwork footspeed
• Plyometric and explosiveness exercises
• measurable progress

Session # 4 - Minor Baseball Players

Athletes born in 2016-2017

Tuesday/Thursday 5:15-6:45pm

The Minor aged baseball camp is designed for players new to the game of pitched baseball and who are looking for instruction on the fundamentals of throwing catching and hitting.

Participants will be put through a series athletic movements (jumping, balance boards, etc) as well as a series of calisthenic movements in each camp session. Athletic training is criticial in performing baseball movements and will be a major part of this camp.

Cost: $600+GST

Here is what you get;

• 16 - 90 minute indoor sessions
• Athletic training through movement patterns
• Fundamental training in the mechanics of throwing, catching and hitting.
• Adapted games to emphasize teamwork and competition

Session # 5 - Fall Baseball High School

Athletes born in 2009-2012

Tuesday/Thursday 7pm-8:30

The High School off season training camp will focus on recovery, strength and athletic training program designed for baseball.

Each participant will be assigned a customized resistance training program with defined points of measurement. Movement patterns and footwork/form work will be a part of each camp.

Weekly hitting to maintain rhythm.

Cost: $600+GST

Here is what you get;

• 16 - 90 minute indoor sessions
• Agility and strength training
• 24 hours of baseball/athletic movement and mobility training
• Measureable progress through our internal systems.
• Q and A with college recruiters